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10 Important Questions You've Been Afraid to Ask About CBD

Stress relief? Improved sleep?

Many people are searching for natural solutions to everyday challenges.

Ever heard of CBD?

It's derived from cannabis and is gaining popularity for its potential health benefits.

Cannabis has a complex history, but recent research shows the potential of cannabinoids like CBD.

Like many others, I used over-the-counter medications for years to help manage headaches, chronic pain, and sinusitis which only provided temporary relief and was very costly.

I started exploring CBD in 2021 to see if it could help relieve stress while working in the IT service industry and also provide relief to the daily struggle of my chronic neck, back, and joint pain.

Consistent use of CBD offered the relief I was looking for, which improved the quality of my sleep and soon reduced my pain, stress, and anxiety overall.

Here are 10 important questions you need to know about CBD and how it can help improve your life:

What is CBD?

  • CBD, or cannabidiol, is found in the cannabis plant. CBD is just one cannabinoid of many found in the hemp plant and is non-psychoactive, which means it doesn't get you "high".

Diagram of the CBD Cannabinoid

Is CBD legal?

  • CBD is legal in South Africa and governed by SAHPRA.

  • CBD is legal in many other countries around the world. Check out local laws when traveling as some countries might have different restrictions.

How does CBD work?

  • CBD interacts with the body's endocannabinoid system (ECS), which is a complex network of receptors that plays a role in a variety of bodily functions, including mood, pain, and sleep. 

  • CBD can help to regulate the ECS and improve its function.

What are the benefits of CBD?

CBD has a variety of potential benefits, including:

  • Reducing pain and inflammation

  • Relieving anxiety and stress

  • Improving sleep quality

  • Reducing seizures

  • Protecting the brain from damage

  • Helps with Eczema

  • Promoting hair growth

  • And much more

Diagram of the potential CBD health benefits

Is CBD safe?

  • CBD is natural, organic, and generally considered safe for most people.

  • It's important to talk to your doctor before taking CBD, especially if you have any underlying health conditions or are taking any other medications.

How much CBD should I take?

Start low, go slow! 

The best CBD dose depends on you and your needs. Start with a small amount and gradually increase until you find what works.

How do I take CBD?

CBD is available in a variety of forms, including:

  • Oils and tinctures

  • Edibles

  • Capsules

  • Vapes

  • Topicals

You can choose the form of CBD that is most convenient and effective for you.

How long does it take for CBD to work?

  • The time it takes for CBD to work will vary depending on the form you are taking it in. CBD kicks in faster when taken orally (30-60 minutes) compared to applying it to your skin (up to an hour).

Where can I buy CBD?

Look for high-quality CBD!

Available online, at health food stores, or dispensaries. Just make sure the seller has a good reputation.

Additional tips:

  • When choosing a CBD product, look for one made from organic hemp.

  • Start low, go slow. Increase gradually until you find the dose that works best for you.

  • If you are taking any other medications, talk to your doctor before taking CBD to make sure there are no interactions.

Do you still have questions? Comment and ask us below!


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