Sea moss, also known as Irish moss , is a nutrient-packed form of red algae  that’s gaining attention for its many wellness benefits. Loaded with iodine, magnesium, iron, and antioxidants , this ocean superfood can help support your metabolism, digestion, and overall vitality. Let’s dive into what makes sea moss  such a powerful natural addition to your daily routine. Sea Moss and Weight Management One of the biggest reasons people turn to sea moss is its potential to support